If there are three things we could all use a little more of right now, it’s inspiration, encouragement, and positivity. Nowadays, we’re so consumed by our phones, we scroll through social apps, not even knowing what we’re looking for and stressing over not finding it.
Like most things, social media has a bad side and a good side to it. On one hand, many people use social media to fade away from the present moment, unknowingly filling their minds with useless information and things they don’t need to know. On the other hand, however, we can use such platforms for inspiration, for spreading joy, and connecting to people more authentically.
Instagram is a visual social media platform, on which you can connect to millions of individuals from all across the world. Yogis, spiritual teachers, healers, dancers- everyone seems to have joined the movement.
As a yogi, inspiration is incredibly important. It might not always be easy to show up on your mat, to keep practicing every day, and that’s why, we think, following inspirational yogis on Instagram is surprisingly very helpful.
Instagram yogis— teachers, students, beginners, long-time practitioners. There’s always something to learn from a fellow yogi; whether you want to learn a new posture or you want to read inspiring quotes, yogis on Instagram have got you covered! We put together a list of 21 of the most inspirational Instagram Yogis you should follow in 2021!
Yogis to follow on Instagram (List)
- Laruga Glaser @larugaglaser
- Josh Kramer @joshkrameryoga
- Andrew Sealy @andrew7sealy
- Lotta Sebzda @lottasebzdayoga
- Jessamyn Stanley @mynameisjessamyn
- Kino Macgregor @kinoyoga
- Koya Webb @koyawebb
- Adriene Mishler @adrienelouise
- David Robson @davidrobsonyoga
- Deepika Mehta @deepikamehtayoga
- Kassandra Reinhardt @yoga_with_kassandra
- Jess Rose @jessroseyoga
- Dylan Werner @dylanwerneryoga
- Meghan Currie @meghancurrieyoga
- Jonah Kest @kestyoga
- Michelle Muench @bananablondieyoga
- Briohny Smyth @yogawithbriohny
- Brett Larkin @larkinyogatv
- Dakota Mays @maysyoga
- Liz Huntly @lizhuntly
- Aubry Marie @aubrymarie
21 Instagram Yogis
1. Laruga Glaser
Laruga Glaser (@larugayoga) is an American Ashtanga Yoga teacher, based in Sweden, who frequently shares yoga tips, quotes, and videos with her 6-figure Instagram following.
Today, Laruga is one of the few yogis that have received the certification to teach Ashtanga Yoga. She will amaze you with her powerful handstands and inspire you with the quotes she shares on a daily basis. She is definitely one Instagram yogi you really want to follow!
2. Josh Kramer
Josh Kramer (@joshkrameryoga) is an aspiring Vinyasa Yoga teacher. Born and raised in Zimbabwe, Africa, Josh has been practicing yoga since he was a young child and started teaching as a teen. His passion for yoga has changed the lives of thousands of students and continues to do so as we speak.
With an Instagram following of over 200.000 people, Josh shares incredible yoga photography from all around the world featuring powerful poses and breathtaking scenery. A yogi you should follow on Instagram asap!
3. Andrew Sealy
Andrew Sealy (@andrew7sealy) is a yoga teacher who loves to share his passion for yoga and love for life with his audience. He strives to change people’s lives through the power and joy of movement and teaches classes full of positivity, joy, and mindfulness.
On his Instagram account, Andrew shares videos of his yoga routines, featuring his graceful handstands and deep breathing. He loves being upside down and encourages and motivates you to do the same. Follow Andrew on Instagram and become inspired to practice every day!
4. Lotta Sebzda
Lotta Sebzda (@lottasebzdayoga) is a 54-year old grandmother who practices yoga at an advanced level. She will blow your mind with her physical form and inspire you, even more, to show up on your mat, every day.
Powerful handstands, inversions, and backbends have brought over 200.000 followers on her Instagram page where she often shares sneak peeks of her own yoga practice and hosts weekly challenges for passionate yogis.
5. Jessamyn Stanley
Jessamyn Stanley (@mynameisjessamyn) is an inspiring yoga teacher, author, and body positivity advocate, who gained recognition through her Instagram posts of her, practicing yoga as a plus-size woman of color.
“Every body yoga“— the name of her book and the message of her mission. Jessamyn inspires thousands of people every day through Instagram, showing that yoga can be practiced and fully enjoyed regardless of the shape and size of your body. Jessamyn is an Instagram yogi you really need to follow in 2021!
6. Kino Macgregor
Kino Macgregor (@kinoyoga) is an international Ashtanga Yoga teacher, followed on Instagram by over 1 million people, who actively shares and teaches the method of the Ashtanga Yoga style.
At just 29 years old, after years of studying in India, Kino has become one of the youngest people to ever receive the certification to teach Ashtanga. She is now a world-renowned teacher, founder of the yoga platform Omstars, author, and active Instagram user who shares her meaningful thoughts on her page every day!
7. Koya Webb
Koya Webb (@koyawebb) is an internationally recognized yoga teacher, holistic health coach, author, speaker, and vegan activist, whose core mission is to promote daily self-care, oneness, and eco-friendly living to combat some of the worlds biggest challenges including mental health, social injustices, and global warming.
On her Instagram account, Koya actively shares inspiring quotes, wellness advice, and yoga photography. One more inspirational Instagram yogi to follow in 2021!
8. Adriene Mishler
Adriene Mishler (@adrienelouise) is the founder of the popular yoga platform Yoga With Adriene, an online community of over 9 million viewers.
Adriene is an inspiring yoga teacher, actress, and lover of life, whose Instagram account will brighten up your day— featuring many pictures of her dog, Benji, along with heartwarming yoga content. Follow Adriene on Instagram and find what feels good for you!
9. David Robson
David Robson (@davidrobsonyoga) is a Canadian yoga teacher, who is currently leading one of the largest Mysore programs in the world. He has been practicing yoga since 1998 and made his first trip to India in 2002 to delve deeper into the study of yoga and eventually become a certified Ashtanga Yoga teacher.
Follow David on Instagram if you’re looking for guidance in your yoga practice and inspiration to show up on your mat every day!
10. Deepika Mehta
Deepika Mehta (@deepikamehtayoga) is an Indian yoga teacher. More than twenty years ago, a near-death experience and a devastating spinal cord injury had the doctors tell her that she would never be able to walk again.
Deepika dove herself deep into years of education and practice, seeking alternative healing techniques. By 2002, she had discovered the Ashtanga method, which has improved her conditions and went on to change the whole course of her life, as she took on the challenge of becoming a yoga teacher. Follow her on Instagram today and become inspired to practice every day!
11. Kassandra Reinhardt
Kassandra Reinhardt (@yoga_with_kassandra) is an online Yin Yoga teacher, who actively teaches home yoga classes on her platform Yoga with Kassandra.
Kassandra is an active user on Instagram, who posts routines and pictures of her in various yoga poses to inspire you to get on your mat and practice every day. Kassandra is a yogi to follow on Instagram in 2021!
12. Jess Rose
Jess Rose (@jessroseyoga), a multi-disciplinary teachers’ teacher, has been studying, practicing, and teaching yoga all over the world for more than a decade. Since becoming a household name with her 30 Day Yoga Program on DoYouYoga, she has gone on to lead multiple retreats, teacher training programs, and workshops in all parts of the world.
Inspiring captions, stunning poses, and spectacular scenery— follow Jess on Instagram and become inspired to take your journey to the next level. A yogi to follow in 2021!
13. Dylan Werner
Dylan Werner (@dylanwerneryoga) is a traveling yoga teacher, sharing his practice and love for yoga with the world. Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn’t until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.
Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances, and creative sequencing, his focus is placed on creating a space to deepen the inner connection. An Instagram Yogi you don’t want to skip following in 2021!
14. Meghan Currie
In her own words, Meghan Currie (@meghancurrieyoga), is a dork: funny, difficult, moody, complex, and creative; her highest purpose is to be of service to people, plants, animals, minerals – all the beings, to use the wisdom she found in the depths and darkness’s to draw others out into the light.
With a 6-figure following, she shares empowering content to inspire people to delve into the magic of yoga and life. A yogi you really have to follow on Instagram in 2021!
15. Jonah Kest
Jonah Kest (@kestyoga) was born in a yoga legacy. With both of his parents involved in the yoga industry, he was destined to follow this path.
Today, NIKE’s yoga teacher, Jonah is an experienced Vinyasa teacher, whose classes are both graceful and intense at the same time. His plant-based diet and love for creating raw, vegan meals has also become a passion and healing modality. A yogi to follow on Instagram in 2021— follow his journey and become inspired by the breathtaking photography he creates.
16. Michelle Muench
Michelle Muench (@bananablondieyoga) is a 44-year old single mother, online yoga teacher, and businesswoman, running her own yoga platform at Banana Blondie Yoga. Michelle is really passionate about the vegan lifestyle and often discusses vegan-related topics on her Instagram page.
Her answer to balancing motherhood with life: build up a thick skin and learn to stop caring what the world thinks about you. When all else fails, make room for more yoga. Follow Michelle on Instagram and become inspired by her gracious way of moving!
17. Briohny Smyth
Briohny Smyth (@yogawithbriohny) enjoys serving the global wellness community. She loves helping practitioners discover the range of their abilities. Beyond the physical practice, she likes teaching ways to integrate the mind-body connection into daily life.
With an Instagram following of over 300.000 passionate yogis, Briohny creates new content regularly to keep you inspired to practice every day. One more yogi to follow!
18. Brett Larkin
Brett Larkin (@larkinyogatv) is an online Yin Yoga teacher, and founder of one of the most popular Online Yoga Teacher Trainings Uplifted.
A yoga business expert, Brett loves guiding teachers, providing valuable information from her own experience and teaches you how to earn a full-time income teaching yoga. If you’re a yoga teacher or you’re thinking about becoming a yoga teacher— you should definitely follow this yogi on Instagram in 2021!
19. Dakota Mays
Dakota Mays (@maysyoga) specializes in Power Vinyasa flows and handstand techniques. Coming from a life that was consumed by wrestling, with back issues and unhealthy eating, he quickly realized the healing powers of a steady yoga practice when he was first introduced to the practice in 2016.
On Instagram, he posts tutorials on how to perfect your handstand practice and teaches you all there is to know about the famous handstand posture. Follow Mays on Instagram and start learning to love being upside down!
20. Liz Huntly
Liz Huntly (@lizhuntly) is a Canadian Vinyasa Yoga teacher, whose strong and intense classes impacted thousands of students across the globe. A poet, a farmer, and a musician, Liz is a dedicated practitioner, who diligently spreads the message of yoga with the world.
Although a small number, Liz’s Instagram followers delight in the thoughts and visions that Liz shares on her platform. One more yogi to follow on Instagram in 2021!
21. Aubry Marie
Aubry Marie (@aubrymarie) is a yoga teacher, model, and artist. Through art, connection, play, and meditation, Aubry is always working to be the most empowered, loving, and balanced version of herself.
On Instagram, she posts pictures of her powerful postures and is always there to inspire you when you need it the most. A yogi you have to follow in 2021!
We hope you gained some perspective on what yogis to follow on Instagram in 2021.
Which one of these yogis inspires you the most? Who did you decide to follow? Would love to hear your thoughts and questions in the comment below!
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